Welcome to our Week 1 Lesson.

Start with the video that gives an overview of this week's topic. Julie explores the importance of feelings.

Use the Feelings Wheel and Feelings Inventory to help support your work this week.

Gina also included a resource to help you explore the difference between your thoughts and your feelings.

Then you will find some practices to help you start to identify your feelings.

Finally, we've included some reflection questions to help you explore this topic more deeply.

FEELINGS WHEEL & FEELINGS INVENTORY

THOUGHTS AND FEELINGS

PRACTICES

REFLECTION QUESTIONS